Be the Best You Can Be!

Kettlebell Trainer are a group of Elite Coaches, Personal Trainers and Health Care Professionals, delivering Strength and Conditioning coaching for competitors and athletes and Personal Training for fitness enthusiasts in Solihull, Warwickshire and the West Midlands.


Here are a number of articles that have been written by Sam Dovey, owner and Strength & conditioning coach at Kettlebell Trainer. please feel free to comment on the articles by contact us.

Training for Battle

Posted 02-May-10 09:45

Training for Battle

Udos Oil & Injury Recovery

Posted 02-May-10 08:38

Udos Oil & Injury Recovery

Exercise of the month

Posted 08-Feb-10 14:03

Sam Bond - UK Gladiator Atlas has written an article on the Exeercise of the month the Kettlebell Row Read more...

Pull ups

Posted 08-Feb-10 13:57

Well Comrades its been nearly 17 years since I have been performing Pull-ups and what an experience it has been. They have increased my functional strength, increased my muscular size and improved my punch power, arm wrestling ability and they have nearly got me arrested! Read more...

Captain of Crush

Posted 08-Feb-10 13:56

How I closed the Captain Crush gripper 3# Captain Crush In my quest to close the Captain of Crush # 3, I soon realised that less is more. I am fortunate enough to already have a good grip and managed to close the #2 when I first picked it up, but only just! I firmly believe the key things that improved my grip over the years have been kettlebells, Rafter Chin-ups and Weightlifting. I soon realised after using the grippers, that the difference between the # 2 and # 3 was massive. I initially tried many ways to bridge this gap, such as Fat Bar Chins, Bottom Up Press, Wrist Curls, 1 Arm Pullups, 1 Arm deadlifts, but soon established I needed a more simplistic approach where I focused on doing the basics well. So I started doing the following routine twice a week to improve my strength. Read more...

Showing 1 - 5 of 5 Articles

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