Be the Best You Can Be!

Kettlebell Trainer are a group of Elite Coaches, Personal Trainers and Health Care Professionals, delivering Strength and Conditioning coaching for competitors and athletes and Personal Training for fitness enthusiasts in Solihull, Warwickshire and the West Midlands.

John Heaton - Personal Trainer

I stumbled across KBT at the Expo in Birmingham earlier this year. I took a leaflet and had a look at the website once I emptied my bag of freebies at home. It was, in the end the only thing that I kept.

I have been teaching myself the olympic lifts and kettlebell exercises via books and the internet but it is no substitute for 1-1 interaction with an expert. Sam is certainly an expert. In our pre-course chat, we had so much in common from fitness philosophy to choice of films.

Once the practical started I was quite pleased that my self teaching had given me a head start and after a few attempts I picked things up pretty quickly.

I left the day with a better understanding of the major 'bang for your buck' exercises such as clean and jerk, snatch, deadlift, squats and numerous kettlebell work. Sam even gave me some tips to help develop my hamstrings for my bodybuilding career. Any trainer or athlete wanting a good introduction to foundational strength exercises should call Sam today. You won't be disappointed."

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